Mind-Body Medicine Class

Mind-Body Medicine Class

500.00

This 5-week online discussion group facilitated by Dr. John Stracks will address different strategies to help you overcome the psychological barriers keeping you from healing.

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Studies from the past 20 years have shown that the experience of pain has more to do with our thoughts and feelings than with any specific physical injury or disease. Using a combination of speakers sharing their stories, guided exercises, and time for questions, this online Mind-Body Medicine class will teaches you to recognize the thoughts and feelings that contribute to symptoms and the knowledge of how that recognition can lead to long-lasting physical relief. This alternating series of two classes offers different content for each 5-week session: Session A focuses on writing, meditation, self-talk, and self-compassion, while Session B encompasses emotions, boundaries, and catastrophizing. You are welcome to register for one or both sessions.

The Mind-Body Medicine Class can also be paired with the concurrent Mind-Body Medicine Discussion Group or taken separately. An individual consultation with Dr. Stracks is recommended before joining the class, and the group should be paired with the Mind-Body Medicine Lecture for best results. Please contact Lisa at lisa@drstracks.com to register.

Meeting online

Session B: Tuesday, February 12, through Tuesday, March 12
4:30-6:00 PM

Meeting online

Session A: Tuesday, April 2, through Tuesday, April 30
4:30-6:00 PM

Meeting online

Session B: Tuesday, May 7, through Tuesday, June 4
4:30-6:00 PM